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1. ต่อระบบการย่อยอาหาร ช่วยเจริญอาหาร ช่วยในการขับถ่าย แก้ท้องอืด ท้องเฟ้อ เช่นน้ำมะเขือเทศ ขิง ข่า กระเพราะ เป็นต้น
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1. การเลือกสมุนไพร
1.1 สมุนไพรสด เลือกที่สด เก็บมา
จากต้นใหม่ ๆ ตามฤดูกาล สีสรรเป็นธรรมชาติตามชนิดของสมุนไพร ไม่มีรอยช้ำเน่าเสีย ความสดทำให้มีรสชาติดี มีคุณค่ามากกว่า
2.1 สมุนไพรแห้ง ควรจะสะอาด
ไม่มีกลิ่นปัสสาวะ อุจจาระสัตว์ มีสีสรรไม่คล้ำมาก เช่น กระเจี๊ยบแห้ง ควรมีสีแดงคล้ำไม่ใช่ดำ
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สมุนไพรสดควรล้าง 2 - 3 ครั้ง เพื่อป้องกันสารเคมีที่ติดมา
3. น้ำตาลหรือน้ำเชื่อม จากข้อแนะนำคนไทยไม่ควรบริโภคเกินวันละ 2 ช้อนโต๊ะ

น้ำตะไคร้
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ตะไคร้ 20 กรัม (1 ต้น)
น้ำเชื่อม 15 กรัม (1 ช้อนคาว)
น้ำเปล่า 240 กรัม (16 ช้อนคาว)

วิธีทำ
นำตะไคร้ล้างให้สะอาด หั่นเป็นท่อนสั้นทุบให้แตก ใส่หม้อต้มกับน้ำให้เดือด กระทั่งน้ำตะไคร้ออกมาปนกับน้ำจนเป็นสีเขียว สักครู่จึงยกลงกรองเอาตะไคร้ออก เติมน้ำเชื่อม ชิมรสตามชอบ

ประโยชน์ที่ร่างกายจะได้รับ

คุณค่าทางยา แก้ท้องอืดท้องเฟ้อ จุกเสียด ขับปัสสาวะ ขับเหงื่อได้ดีช่วยลดพิษของสารแปลกปลอมในร่างกาย รวมทั้งช่วยลดความดันโลหิตสูง


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กรุณาใช้คำพูดที่สุภาพ และอย่าใช้คำพูดที่พาดพิงถึงบุคคลอื่นให้เสียหาย ขอขอบคุณที่ให้ความร่วมมือ


ข้อความที่ท่านได้อ่าน เกิดจากการเขียนโดยสาธารณชน และส่งขึ้นมาแบบอัตโนมัติ เจ้าของระบบไม่รับผิดชอบต่อข้อความใดๆทั้งสิ้น เพราะไม่สามารถระบุได้ว่าเป็นความจริงหรือ ชื่อผู้เขียนที่ได้เห็นคือชื่อจริง ผู้อ่านจึงควรใช้วิจารณญาณในการกลั่นกรอง และถ้าท่านพบเห็นข้อความใดที่ขัดต่อกฎหมายและศีลธรรม กรุณาแจ้ง ที่นี่ เพื่อให้ผู้ควบคุมระบบทราบและทำการลบข้อความนั้น ออกจากระบบต่อไป

 
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บริเวณที่ว่าการอำเภอท่าแซะ ถนนเทศบาลตำบลท่าแซะ อำเภอท่าแซะ จังหวัดชุมพร โทรศัพท์ ๐๗๗-๕๘๔๒๘๙ โทรสาร --