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ผักผลไม้สีเขียว ให้สารอาหารประเภทลูทีน และอินโดลส์ ซึ่งช่วยให้กระดูกและฟันแข็งแรง บำรุงสายตา สารลูทีนเหมาะมากกับคนที่ใช้สายตามาก ใครที่อยู่หน้าคอมพิวเตอร์ทั้งวัน (แม่สาลิกาเองก็ใช่ค่ะ) หรือต้องทำงานกลางแดดจ้า หรือคนที่เจอแฟลซมาก (ใครเตรียมตัวเป็นดาราหรือนางแบบต้องรีบทาน) เจ้าสารชนิดนี้มีอยู่ในลูกตาของเรา ตรงเลนซ์ตาและจอรับภาพ ตรงจุดรับแสงตกกระทบ ซึ่งทำหน้าที่กรองแสงสีฟ้า ซึ่งเป็นอันตรายต่อตา เจ้าสารนี้คนเราไม่สามารถสังเคราะห์เองได้ (อีกล่ะ) ต้องกินเข้าไปเท่านั้น พบมากใน ผักประเภท ปวยเล้ง คะน้า ผักโขม ตำลึง บล็อกโคลี่ กวางตุ้ง ชะอม

ผักสีขาวและน้ำตาล ให้สารพวกอัลลิซิน สารชนิดนี้ พบมากในกระเทียม พืชสมุนไพรที่คนไทยคุ้นเคยเป็นอย่างดี ใช้เพิ่มกลิ่นและรสชาติของอาหาร ช่วยให้หัวใจดี รักษาระดับคอเลสเตอรอล ป้องกันหลอดเลือดอุดตัน มีคุณสมบัติเป็นยาขับลม รักษาอาการแน่นจุกเสียด ยับยั้งการเจริญเติบโตของเชื้อรา แม้เราจะรู้ว่าสารอัลลิซิน มีมากในกระเทียม แต่เจ้าสารชนิดนี้สลายไปได้อย่างง่ายดาย แม้เพียงแค่สับกระเทียมทิ้งไว้ (ประมาณว่าต้องรับประทานกันสดๆจริงๆ) ผักผลไม้ในกลุ่มสีขาวนี้ ยังได้แก่ หัวหอม ดอกแค ถั่วงอก เห็ด เงาะ ฝรั่ง ลิ้นจี่ กระท้อน มังคุด น้อยหน่า แห้ว งา ลูกเดือย ค่ะ

รู้กันอย่างนี้แล้ว คงเป็นความจำเป็นซะแล้ว ที่จะต้อง ทานผักผลไม้เพื่อสุขภาพ นอกจากจะต้องทานผักแล้ว ยังต้องทานผักผลไม้ กันให้ครบห้าสีด้วยนะคะ


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บทความสุขภาพ 5 อันดับล่าสุด

      ทำไม ยาคูลท์ถึงมีแต่ขนาด 80 ซีซี ??? 19 / ม.ค. / 2555
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      โรคมะเร็ง 19 / ม.ค. / 2555
      โรคหัวใจ 4 / ม.ค. / 2555
      กินอะไรให้ความจำดี 4 / ม.ค. / 2555


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